Satterley & Kelley PLLC

Get A Free Consultation

855-385-9532

  • Home
  • About
  • Practice Areas
    • Asbestos-Mesothelioma
      • Asbestos Products
      • Cosmetic Talcum Powder
      • Household Exposure To Asbestos
      • Mechanic And Auto Worker Exposure
      • Mesothelioma Symptoms And Diagnosis
      • Mesothelioma Treatment Options
      • Phenolic Molding Compounds
      • Toxic Torts
      • Winning Verdicts
    • Personal Injury
      • Slip And Falls
      • Wrongful Death
      • Nursing Home Neglect And Abuse
      • Dog Bites
      • Injured Railroad Employees
      • House Explosions
      • Premises Liability
      • Product Liability
      • Liquor Liability & Dram Shop
      • Negligent Security
    • Car Accidents
      • Car Accident FAQ
      • Distracted Driving Accidents
      • Drunk Driving Accidents
      • Motorcycle Accidents
      • Truck Accidents
      • Pedestrian Accidents
      • Bicycle Accidents
      • Dram Shop Law In Kentucky
      • Teenage Drivers: A Likely Safety Risk
      • Uninsured/Underinsured Motorist Collisions
  • Video Center
  • Verdicts & Settlements
  • Referrals
  • Resources
    • Blog
    • Articles and FAQ’s
      • What is Asbestos?
      • What Causes Mesothelioma?
      • Mesothelioma symptoms
      • How is Mesothelioma Diagnosed?
      • What are Mesothelioma Stages?
      • What are the Types of Mesothelioma?
      • Mesothelioma Survival Rates
      • Mesothelioma Treatment
      • Palliative Care for Mesothelioma
    • Infographics
  • Contact Us
  • Menu Menu

You Do Not Have to Stand Alone

Know Your Rights. Call 855-385-9532 For A Free Initial Consultation

How truckers can effectively fight fatigue

September 4, 2020/in Truck Accidents

Fatigue, which drivers in Kentucky may only deal with on occasion, is like a constant companion for the average truck driver. Truckers work long, stressful hours and have few opportunities to exercise, so the need to address drowsiness is more pressing with them.

The following are some tips for minimizing drowsiness.

Sleeping six to eight hours

Six to eight hours of sleep each night is the recommended amount for adults, and truckers who cannot achieve this at one time should consider taking naps throughout the day. They can experiment and find out for themselves the proper length and intervals.

Rethinking what you eat and drink

Certain foods make a person feel tired. Snacks that provide a fleeting sugar rush can do this, as can foods that are high in carbohydrates. Truckers should opt for healthier meals. The National Institutes of Health recommends chicken and tuna sandwiches and English bagels or muffins.

Truckers should not drink much alcohol, which is a depressant, and limit caffeine intake, which can cause drowsiness in the long run. Rather, they should drink water. Experts have shown how dehydration can lead to drowsiness as well as muscle cramps and headaches.

Considering the effect of the truck cab

The truck cab continually bounces and shakes the driver, which can lead to health problems, including even spinal degradation. Truckers could increase their alertness with a good seat suspension system.

Representing the victims of truck crashes

Drowsy truck drivers are to blame for many truck accidents. If you have been injured in a truck accident and have questions, contact an attorney who is experienced in this area of the law.

Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on LinkedIn
/wp-content/uploads/2020/01/logo.png 0 0 competenow /wp-content/uploads/2020/01/logo.png competenow2020-09-04 15:21:232022-11-10 02:35:34How truckers can effectively fight fatigue

Search Our Site

Recent Posts

  • Johnson & Johnson Bankruptcy and Asbestos Cases (Podcast)
  • How Does Negligent Security Happen?
  • Should the Person Serving Alcohol Have Known the Customer Was Intoxicated?
  • How Does the Kentucky Dram Shop Act Work?
  • Dram Shop Cases are Common Across the US

Categories

  • Asbestos (45)
  • Car Accidents (63)
  • Distracted driving (3)
  • Dog Bites (2)
  • Firm News (8)
  • Gas Explosions (1)
  • Injuries (1)
  • Mesothelioma (89)
  • Motorcycle Accidents (5)
  • Nursing Home Negligence (2)
  • Personal Injury (11)
  • Premises Liability (10)
  • Railroad Accidents (1)
  • Truck Accidents (11)
  • Uncategorized (26)
  • Wrongful Death (2)

Archives

KY Asbestos Exposure White Paper
Super Lawyers Badge
American Association for Justice Badge
Kentucky Bar Association Badge
Kentucky Justice Association Badge
American Bar Association Badge

You do not have to stand alone. Call 855-385-9532 to talk to a lawyer at Satterley & Kelley PLLC in Louisville.

Get Help Now

"*" indicates required fields

Disclaimer | Privacy Policy

Disclaimer*
*

Office Address

8700 Westport Road
Suite 202
Louisville, KY 40242

Louisville Law Office Map

855-385-9532

Fax: 502-814-5500

  • Link to Facebook
  • Link to Twitter
  • Link to LinkedIn
Review Us

© 2022 Satterley & Kelley PLLC • All Rights Reserved

Disclaimer | Site Map | Privacy Policy